Training Programs
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Personal Training
Transform your fitness journey with our Personal Training options.
Session Type:
Focused 1-on-1 sessions, each lasting 60 minutes, providing individualized attention to meet your specific goals.
Personal training-like experience accommodating groups of 1 to 5 people with 60-minute sessions, fostering a supportive environment for shared fitness pursuits.
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Group Training
Embrace the power of collective fitness with our Group Training sessions.
Session Type:
Join 6-15 people for dynamic 45-60 minute sessions, fostering camaraderie while training with expert guidance.
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Soccer Training
Enhance your skills by focusing on full-body mechanics, strength and conditioning, explosiveness, speed, quickness, agility, and soccer-specific abilities like awareness, control, and distribution.
Session Type:
Personalized 1-on-1 sessions (45-60 minutes)
Group Training (60-90 minutes) with 2-6 players, promoting a collaborative learning environment.
Team Training sessions lasting 60-90 minutes, designed to foster collective improvement and strategic coordination on the field.
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Sports Strength & Conditioning Training
Elevate your athletic performance by focusing on full-body mechanics, strength, and conditioning, as well as explosiveness, speed, and quickness/agility.
Session Type:
Personalized 1-on-1 sessions (45-60 minutes) for individualized attention.
2. Dynamic Group Training (60-90 minutes) for 2-6 players.