Training Programs

  • Personal Training

    Transform your fitness journey with our Personal Training options.

    Session Type:

    1. Focused 1-on-1 sessions, each lasting 60 minutes, providing individualized attention to meet your specific goals.

    2. Personal training-like experience accommodating groups of 1 to 5 people with 60-minute sessions, fostering a supportive environment for shared fitness pursuits.

  • Group Training

    Embrace the power of collective fitness with our Group Training sessions.

    Session Type:

    1. Join 6-15 people for dynamic 45-60 minute sessions, fostering camaraderie while training with expert guidance.

  • Soccer Training

    Enhance your skills by focusing on full-body mechanics, strength and conditioning, explosiveness, speed, quickness, agility, and soccer-specific abilities like awareness, control, and distribution.

    Session Type:

    1. Personalized 1-on-1 sessions (45-60 minutes)

    2. Group Training (60-90 minutes) with 2-6 players, promoting a collaborative learning environment.

    3. Team Training sessions lasting 60-90 minutes, designed to foster collective improvement and strategic coordination on the field.

  • Sports Strength & Conditioning Training

    Elevate your athletic performance by focusing on full-body mechanics, strength, and conditioning, as well as explosiveness, speed, and quickness/agility.

    Session Type:

    1. Personalized 1-on-1 sessions (45-60 minutes) for individualized attention.

    2. Dynamic Group Training (60-90 minutes) for 2-6 players.

Questions before getting started? Get in touch.